During Heart Health Month, it’s a good time to think about how everyday transport and travel can support — rather than challenge — our cardiovascular health. For people living with heart conditions, staying active, socially connected, and mentally well is just as important as managing symptoms. Accessible transport plays a key role in making that possible.
When travel is planned with accessibility in mind — from step-free access and mobility assistance to calm, well-supported journeys — people with cardiovascular disease (CVD) can continue to enjoy the physical and mental health benefits of getting out and about without placing unnecessary strain on their heart.
Reducing physical strain
Long walks through stations, terminals, or unfamiliar environments can trigger breathlessness, fatigue, or angina for people with heart conditions. Accessible transport options — such as wheelchair assistance, lifts, low-floor vehicles, and pre-booked support — help reduce overexertion while still encouraging safe, regular movement.
Lowering stress and anxiety
Stress is a known contributor to poor heart health. Knowing that transport is reliable, accessible, and supported can significantly reduce anxiety around journeys. Choosing routes, vehicles, and destinations with good accessibility — and nearby medical services where needed — helps people travel with confidence and peace of mind.
Supporting independence and wellbeing
As the population ages, more people are living well with long-term conditions. Accessible transport allows individuals to remain independent, socially connected, and engaged with their communities — all of which are strongly linked to better long-term heart health and overall wellbeing.
Whether it’s a longer trip or regular day-to-day travel, a few considerations can help people with heart conditions travel safely and comfortably:
Avoiding high physical demand
High altitudes and physically demanding environments can place additional strain on the heart due to lower oxygen levels. For those with heart conditions, gentler destinations and well-paced journeys are often the best choice.
Preventing prolonged inactivity
Long periods of sitting, particularly during flights or coach journeys, can increase the risk of deep vein thrombosis (DVT). Simple actions such as moving regularly, staying hydrated, wearing compression stockings, and building in rest breaks can make travel safer.
Managing temperature extremes
Very hot or cold conditions can put extra pressure on the cardiovascular system. Travelling during milder seasons and avoiding unnecessary exertion helps keep journeys comfortable and heart-friendly.
Staying organised with medication
Having easy access to medication while travelling is essential. Carrying medicines in hand luggage, keeping a clear list of dosages, and allowing extra time during journeys helps avoid unnecessary stress.
Plan ahead: A check-in with a GP or cardiologist before longer trips can provide reassurance and practical advice.
Choose accessible routes and vehicles: Step-free access, nearby amenities, and shorter transfer distances all make a difference.
Build movement into the journey: Gentle walking and regular breaks support circulation without overexertion.
Travel prepared: Appropriate insurance, clear medical information, and support arrangements can reduce worry and make travel more enjoyable.
For many people with heart conditions, travel and transport are not just safe — they’re essential. Being able to visit friends, attend appointments, stay active, and enjoy new environments supports both physical and mental health.
When accessibility is built into transport systems and travel planning, journeys become less about limitation and more about opportunity. Done well, accessible transport helps people protect their heart health while continuing to live full, connected, and active lives.
You can customise EVM vehicles with certain seat configurations, accessories and components important to you and your community. We have models with wheelchair lifts and access suitable for gurneys and wheelchairs. you could even have medical devices such as defibrillators fitted. If you’re interested in learning more about accessible transport to mobilise customers or communities, please get in touch.
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